WebbThera-Putty Home Exercise Program Repeat these exercises _____ times for _____ times a day and press into the putty. • Make a hook with your fingers • Squeeze your fingers into the WebbLoading File: TheraBandFitnessManualSpanish.pdf. If the page does not start loading in 5 seconds, click here.
Occupational Therapy Toolkit™: Patient Handouts and Treatment …
WebbArm Exercise Program 4 of 8 Shoulder extension 1. Start with your arms at your side. 2. With your palms facing each other, raise your arms behind you as far as you can (see … Webb3. Using the strength of your weaker arm, turn palm toward you. 4. Keep hands in the same position. 5. Using the strength of your weaker arm, turn your palm away from you. crystal clean model 2740
Theraband Exercises For The Elderly [Train Anywhere] - Elder …
WebbTheraband resistance: yellow red green blue black silver Scapular Elevation: Fasten the Theraband to the bottom of a table or chair or under your foot. Keep your arm straight … WebbTHERABAND CLX Exercise Videos. CLX Home Workout. CLX Tricep Extension. CLX Standing Oblique Crunch. CLX Squat to Overhead Press. CLX Powerhouse Position. CLX Sit to Stand. CLX Russian Squat. CLX Reverse Fly. CLX Push Up to Side Plank. CLX Oblique Plank. CLX Monster Walk. CLX Lateral Raises. CLX In and Out. CLX Calf Raises. WebbTheraband: 1. Attach band to a high sturdy object 2. Facing in, grasp the band with your elbow bent, arm at your side 3. Slowly straighten your elbow until it is straight but not … dwain bradshaw strength coach