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WebOct 10, 2024 · Step 2 — Hinge Up. Credit: Mike Dewar. Once you’re set, initiate the sit-up by pulling your torso upward with your abs and hip flexors. Press your heels into the floor isometrically to balance ... WebNov 17, 2024 · Tighten your abdominal muscles gently by drawing in your belly button to your spine. 4. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by … doing push ups on knuckles WebActivities to Steps Conversion Chart To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number … doing push ups on dumbbells WebMar 1, 2024 · Basic Sit-Ups Steps. Lie down on a mat. Keep your legs hip-width apart, bend your knees, and place your feet flat on the floor. Keep your hands on the sides of your … WebActivity to step conversion. Convert your exercise minutes into steps! Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the … doing push ups on fists WebHow to do Sit-Up: Step 1: Lie on the floor on an exercise mat with your your hands behind your head and your legs bent. Your feet should be planted firmly on the floor, shoulder width apart. This is your starting position. Step 2: Using just your abdominals, exhale as you raise the upper half of your body straight into a sitting position while keeping your legs stationary.

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