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WebThe Hanging X Raise is an advanced bottom up abs exercise. While this is similar to a hanging knee raise, it is MUCH harder. With legs extended straight down and out in an X position, engage your core, bringing legs straight out in front and then up toward your torso. The advantage of the Hanging X-Raise is twofold. clean title meaning WebJun 22, 2024 · Your palm should be flat with your fingers spread, left hand on hip. Engage obliques and lift hips up until body forms a straight line from head to heels. Pause for one … easter object lesson for children's church