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WebThe Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. ( 1, 2) adiabatic work done formula WebIt takes a calorie deficit of 3500 to lose a pound of fat. You need a higher caloric deficit of 140,000 to lose 40 pounds. It comes down to a daily calorie deficit of 3500 to lose 40 pounds in 40 days. It is an extreme amount that’s unattainable for most people. Experts recommend adults reduce daily calories by at least 500 – 1000 to lose ... adiabatic winds over a glacier