WebNutrition Summary. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. * DI: … WebFootlong Black Forest Ham Subway. Main info: Footlong Black Forest Ham Subway 1 serving 580.0 Calories 92.0 g 10.0 g 36.0 g 10.0 g 40 mg 2.0 g 1660.0 mg 16.0 g 0 g. Find on Amazon. ... Amount of calories in Footlong Black Forest Ham: Calories: Calories from Fat (%) % Daily Value * How much fat is in Footlong Black Forest Ham? ... crypto koers reddcoin WebThere are 110 calories in 1 salad (327 g) of Subway Black Forest Ham Salad. Calorie breakdown: 20% fat, 38% carbs, 42% protein. WebOct 23, 2014 · There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Calorie breakdown: 12% fat , 63% carbs, 25% protein. Related Sandwiches from Subway: crypto kopen ing WebThere are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. WebFeb 8, 2024 · 12g. Carbs. 56g. Protein. 29g. There are 440 calories in 1 wrap (307 g) of Subway Black Forest Ham Signature Wrap. Calorie breakdown: 24% fat, 50% carbs, 26% protein. crypto koers live app WebThere are 370 calories in 1 sandwich (7.4 oz) of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"). You'd need to walk 103 minutes to burn 370 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Calories for ingredients in addition to the basic preparation are ... crypto koers realtime euro WebFeb 8, 2024 · There are 440 calories in 1 wrap (307 g) of Subway Black Forest Ham Signature Wrap. Calorie breakdown: 24% fat, 50% carbs, 26% protein. WebMar 18, 2024 · According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 … convert string yyyymmdd to date python WebOct 10, 2016 · Here are the nutrition facts for some of Subway’s healthiest meals. Sandwiches. ... Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: WebBlack Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches. Nutrition Facts. For a Serving Size of 1 serving ( 242 g) How many calories are in Subway- Black Forest Ham? Amount of calories in Subway- Black Forest Ham: Calories 300. Calories from Fat 40.5 ( 13.5 %) convert string yyyymmdd to date sql server WebCalorie Goal 1620 Cal. 380/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 1060 mg. 1240/2300mg left. Cholesterol 260 mg.

WebMar 28, 2024 · Genoa Salami, pepperoni, black forest ham on Italian bread Per 6" sub : 380 calories, 17 g fat (6 g saturated fat), 1,120 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 19 g protein It's Subway's best-selling sandwich, but it's higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while ... crypto kopen of niet WebFind calories, carbs, and nutritional contents for 6" Turkey/Black Forest Ham on Honey Oat and over 2,000,000 other foods at MyFitnessPal ... and nutritional contents for 6" Turkey/Black Forest Ham on Honey Oat and over 2,000,000 other foods at MyFitnessPal. LOG MASUK Daftar. Perihal. Makanan. Senaman. Aplikasi. Masyarakat. Blog. Premium … convert string yyyymmdd to datetime c#