6 d

V02 Max Chart By Age - Male and Female?

V02 Max Chart By Age - Male and Female?

WebJul 15, 2024 · Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good ... WebFeb 6, 2024 · Here are the average “good” values based on the VO2 Max charts: Men: 40 – 50 (mL/kg/min) Women: 35 – 45 (mL/kg/min) ... For example, if you are 40 years old, … bowling green sentinel tribune classifieds WebJul 11, 2016 · The calculator shows a London-based 27-year-old female, who weighs 9.7st (62kg), is 5"7 tall (170cm) and exercises (getting out of breathe and sweaty) two to three times a week has the fitness age ... WebNov 17, 2024 · Before we jump into what’s a good VO2 Max, let’s drool over the fitness levels of some of the tops athletes and their highest VO2 Max values recorded: The highest VO2 Max ever recorded was Norwegian cyclist Oskar Svendsen with an unbelievable 97.5. Kilian Jornett, one of the best trail runners in the world, has a record VO2 Max of 89.5. bowling green sentinel-tribune classifieds Web2 days ago · Age is a major factor in VO2max decline, with your VO2max potential decreasing by about 1% per year after age 30. Gender also plays a role, with men typically having a higher VO2max than women. Body composition is another important factor, with a higher percentage of body fat being associated with a lower VO2max. WebApr 9, 2024 · The subject must not run but walk as fast as they can. At the end of the test, the subject must take their pulse for 10 seconds (then multiply by 6 to retrieve the heart rate in beats per minute. VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0. ... 24k gold foil hyaluronic acid serum WebAccordingly, it is possible that a trained 70-year-old can exhibit the biological age of an untrained 50-year-old based on the VO2max, which declines at about 7% (women) to 10% (men) per decade from the age of around 25 years, but in an endurance-trained person starting from a higher level

Post Opinion