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WebSep 21, 2024 · Most importantly, stay present: Make the decision to stay sober each and every day. Instead of telling yourself, "It's January 1, and I'm going to get to January 31 without a drink," which can feel overwhelming, think "Just for today, I won't drink," recommends Kuda. Westend61/Getty. 3. Spend time self-reflecting. crown 28m WebFeb 2, 2024 · 02-02-2024. Many studies have shown that going alcohol-free for a month has positive impacts on one’s physical and mental health. To help you get in the loop … cesm guided biopsy