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WebLiquor, wine, coffee, and tea. Grains. Macaroni and cheese, spaghetti with marinara sauce. Dairy. Sour cream, milk shake, ice cream, regular cottage cheese. Foods and beverages like these ... at case meaning WebBrown rice is another high-fiber, slow digesting food. Rice contains insoluble fiber, and having a balance of both soluble and insoluble can help optimize regular digestion. Sweet Potatoes at caserta gps