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WebAug 16, 2024 · Iron: 0.7 mg — 9% of the RDI for men and. 4% for women. Add mushrooms to pastas, stir-fries and salads or go for a vegan portobello burger. Summary Mushrooms. can be used as a meat substitute ... ceramide head group WebFeb 17, 2024 · Best vegan taco meat: Gardein Beefless Ground Crumbles. Best for stir-frying and salads: Hodo Tofu. Best meatless meat burger: Beyond Burger. Best for wraps and grain bowls: Afia Falafel. Best ... crossed paws pet rescue photos