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Web3. One of the most important things you can do during the day to stay healthy and in shape is to exercise. "Walking during lunch is a great idea," says Jackson. 2325 panther way sevierville tn 37876 united states WebNov 2, 2024 · 10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20 ... 23 25 pm military time