WebMar 9, 2024 · 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K, fiber ... WebAug 22, 2024 · 176 mg of potassium 46 mg of sodium 0.13 mg of zinc 31.5 mg of vitamin C 46 micrograms (mcg) of folate 156 mcg of vitamin A (RAE) 31.9 mcg of vitamin K According to the National Institutes of...
Oxalate (Oxalic Acid): Good or Bad? - Healthline
WebSep 22, 2024 · Are the stalks of silverbeet good for you? Silverbeet is a good source of iron, vitamins K, A and C and calcium. It is full of antioxidants and the vitamins within it help to prevent inflammation. Silverbeet contains potassium, which helps to maintain blood sugar levels plus a high fibre content which is beneficial in reducing blood cholesterol. WebMay 19, 2024 · 136 mg of potassium 10.8 mg of vitamin C 110 micrograms (mcg) of vitamin A 0.68 mg of vitamin E 298 mcg of vitamin K 5 mcg of … how is meghan and harry doing today
Foods for Low-Potassium Diet & High Potassium Foods To Avoid - WebMD
WebJan 5, 2024 · Nutrient-rich: Silverbeet is a good source of vitamins A, C, and K, as well as iron, magnesium, potassium, and fiber. Promotes heart health: The high potassium and magnesium content in silverbeet can help regulate blood pressure and lower the … WebCake (angel or yellow) Coffee (8 ounces) Cookies (no nuts or chocolate) Noodles. Pasta. Pies (no chocolate or high-potassium fruit) Rice. Tea (16 ounces max) Here's a trick: You can lower the ... Web2-High fiber vegetables, such as silverbeet can be very beneficial for your digestion. The beta-carotene present in these veggies helps to regulate inflammation and toxins within the body through their positive effect on bowel movements! 3-Silverbeet has been found to be an excellent source of vitamins and minerals, including vitamin C. highlands golf course rates