WebFeb 11, 2024 · One day a week — Friday on this 5K schedule — is a day of rest from exercise. This gives your muscles time to recover. On Sunday, you can either take … Web2024 Magical Creatures 1M 5K 10K 13.1 26.2 - Save $2 event. Register Now. Virtual Run Events. Running [5K, 10K, 1 Mile, Half marathon, Marathon] Oct 28-31 2024. certified 12a lawn mower WebFeb 11, 2024 · One day a week — Friday on this 5K schedule — is a day of rest from exercise. This gives your muscles time to recover. On Sunday, you can either take another day of rest or enjoy a walk for as long as you'd like. Also take a day of rest the day before your race. On this 5K run training schedule, race day falls on Saturday of your seventh … certified 12v air compressor manual WebNike Run Club Guided Run: Ten Minute Run or RECOVERY RUN: 10:00 Nike Run Club Guided Run: On The Move or SPEED RUN: Intervals / 5:00 Warm Up / 0:30 Mile Pace / … WebJun 25, 2016 · The Auburn Running Festival sets the mark on this epic list of races. Offering a half-marathon, 10K, 5K and fun run for the little tikes, it's no wonder why it is … certified 12a 2-in-1 electric push lawn mower 17-in review WebAug 16, 2024 · Run 10 minutes at an easy effort. Run 1 minute at a hard but controlled effort in the red zone. Follow with 1 minute of walking to catch your breath and recover. Repeat 1-minute on/1-minute off ...

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