Web15 DB box step overs 50/35 35/20 21 box jump overs 24/20" *divide reps however you choose* Read More. Daily WOD Teresa Briest November 19, 2024 partner wod, power snatch, rope climb, row cals, DB shoulder to overhead, DB box step overs, bar muscle ups, box jump overs. 12.24.2024 Classes at 8 and 9am Partner WOD. WOD Web12 step over 9 db double snatch. ... 24 single arm box step over. ... -30″ hollow hold-10 burpees over row-20 goblet squat-REST. Read More. 26-11-2024. FITNESS. WITH A RUNNING CLOCK 0:00-10:00 Find a heavy complex of 1 clean pull with 3” pause at the knee + 1 power clean + 2 jerk. baby passport uk photo WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Web10 Strict Chin-ups. 20 Squat Jumps. 10 DB Push Jerks (50# DBs) 10 DB Box Step Overs (24″, 50# DBs) I went 4-3-3 for the first round of chin-ups and took a quick break after 5 step overs. In rounds two and three I did doubles and singles on the bar and unbroken on the step overs. Finished in 7:50. baby patchwork quilt cover WebPopular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. Web4×20 Box Step-ups 20″ 3×10 Bent Over Rows (2xDBs) #AHAP 3×10 Floor Press (2xDBs) #AHAP ... DB Bent Over Rows DB Russian Twists DB Goblet Hold Lunges DB Clean & Jerks. 06-15. 30:00 AMRAP 10x Pull Ups 9x Sit-ups 8x Jumping Air Squats 7x Push Ups 6x Jumping Jacks 5x Box Jumps 400m Run. 06-16. 5x Rounds baby patent aquascale 3-in-1 baby bath tub WebJul 16, 2024 · 20 box step overs with 55# dB goblet hold. 3 rounds + 7 box step overs RX. 1. Reply. Janelle Winston July 16, 2024 2:36 pm A. Strict press 70, 75, 80, 80, 85, 90 …

Web10 DB Goblet Squats 10 Single DB Strict Press (per arm) 10 Step-Ups. Review Complex: 2 sets (Building) 2 Front Squats + 2 Jerks Weightlifting 2 Front Squats + 1 Jerk. E2MOM X … WebJul 31, 2024 · The move: Start with a relatively small box, below knee-height. Plant your right foot on the box. Lean forward and step up as fast as possible, jumping off the box … baby patent shoes WebHow to do Goblet Step-Up: Step 1: Take a dumbbell or kettle bell and hold it under your chin with both hands (hold the dumbbell long ways). Step 2: Stand with the bench right in front of you. Step 3: Place your right foot on … WebJun 2, 2024 · 2. Dumbbell Lateral Step-up. By stepping onto a box laterally (sideways) rather than forwards, you increase the amount of work your glutes do, making the dumbbell lateral step-up a good step-up variation for people looking to maximize glute growth.. That said, the dumbbell lateral step-up also requires more balance and coordination than the … baby p bbc news Web80 Alt. DB Goblet Box Step-Overs (50/35) (35/20) 600m Run 40 Box Jumps 200m Run (Score is Time) KG DB: (22.5/15) (15/10) Post-Workout Strength ... MIN 1 – :40 Alt. … WebDec 31, 2024 · – 12-16 DB goblet hold weighted step-ups – 8 bent over reverse fly w/ pause. Performance. A) E2M x 6 sets: – 1.1 power clean + push jerk clusters. ... DB or … an business for sale WebAug 21, 2024 · Bump up the load in small 2.5- to 5-pound increments each week. Hold a single weight in one hand. Do 6 reps of alternating stepups (3 per side) while holding the weight in your left hand.

WebDec 6, 2024 · The DB Box Step Over challenges single leg strength and grip endurance. Learn how to maximize your capacity on this movement.Weekly Programming for the Sport... baby patchwork quilt size WebMar 19, 2024 · 30 second Sandbag Hold; 2 Burpee Box Jump Overs (BBJO) ... 20-in. box (step-ups permitted) Time cap: 20 min. WORKOUT 3. For Time: ... 70 Up Downs; 60 Alternating Box Step-Ups (24/20 in) 50 Bench Dips; 40 Dumbbell Goblet Thrusters (50/35 lb) 30 Alternating Crab Kicks; 20 Burpee Box Jump Overs; 10 Wall Walks; Time Cap: 35 … an business major