WebFeb 11, 2024 · 80 Day Obsession: Phase One Results & Review. I can’t believe it, but Phase One is already over! These last four weeks really flew by, which I attribute to the … WebSep 3, 2024 · 80 Day Obsession Alternatives. 80 Day Obsession is unique. There are other programs with similar nutrition and workout regimens, but none of them come close to the 80 Day Obsession results. Other programs don't have the same grasp of the targeted meal plans. Beachbody on Demand's 21 Day Fix Extreme may be a good alternative in … dog ear artery WebSep 5, 2024 · Meal plan during 80 Day Obsession Phase 1. On the nutrition side, I decided to increase my calorie intake during Week 3 and begin eating from Bracket C. In fact, … WebFeb 27, 2024 · By the time you’re finished with Phase 1 — a far less daunting feat than a full two months — you’ve already launched the habit of fitting exercise into your life. Smaaaart. ... I got absolutely incredible results from "80 Day Obsession," and think it's more accessible and beginner-friendly than "9WCF" because it has less equipment ... construction a201 WebJan 21, 2024 · The best way I can describe the workouts is tough but doable – even for a 46 year old mom of four, with a shoulder injury, foot injury and a crazy busy life! Week 1, Phase 1 looked like this: Day 1: Total Body Core. Day 2: Booty. Day 3: Cardio Core. Day 4: AAA. Day 5: Legs. Day 6: Cardio Flow. WebAug 30, 2024 · A new health program called the 80-Day Obsession has been life changing for two women who never thought they’d see major results. In less than three months, Irene Markulik, 32, and Nicole ... construction a25 WebApril 2024. Anyone out there that knows much about 80 Day Obsession and the nutrition program, I could use some input. Here are my results after phase 1. I was very STRICT …

WebMar 25, 2024 · 80 Day Obsession Results. The results from this fitness program’s test group are amazing. The before and after pictures featured below are from 80 days of the program’s workouts and following the … http://kristinadelgado.com/80-day-obsession-phase-1/ construction a28 Webgetting the best results possible. With 80 Day Obsession, I’ll show you how to time your ... PHASE 1 END OF PHASE 2 DAY 80 CHEST R. ARM L. ARM WAIST HIPS R. THIGH … WebMar 6, 2024 · Ashley C. Ashley was desperate to lose those final few pounds and inches she gained from being pregnant. She jumped at the opportunity to start 80 Day Obsession. … construction a2b WebMar 13, 2024 · On day eight of phase two, you do total-body core again, but this time you will do three sets of 10 reps. And since each workout was filmed live, each workout is fresh — just like you're going to a class at … http://d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2024/01/80DAY_OBSESSION_STARTER_GUIDE_US_012218.pdf dog ear back meaning http://kristinadelgado.com/our-80-day-obsession-final-results/

WebOct 27, 2024 · How was Phase 3 of 80 Day Obsession? Phase 3 Workouts. Phase 3 workouts are tough! ... Our 80 Day Obsession Phase 3 Results. Personally, Phase 3 has been ALL about NSVs. Non-Scale Victories, baby! Weight Loss. You would likely be surprised to know the scale has NOT moved for me in Phase 3. While I did have a freak … dog ear backwards WebMay 8, 2024 · Weekly Obsession DAY 75 AAA PHASE 1 2 sets/15 reps • 53 min. Weights, Resistance Loops, Strength Slides, Mat* DEPLETE DAY* DAY 76 CARDIO FLOW 4 reps • 35 min. None DEPLETE DAY* DAY 77 LEGS PHASE 1 3 sets/10 reps • 54 min. Weights DAY 78 TOTAL BODY CORE PHASE 3 2 sets/15 reps • 57 min. Weights, Resistance … construction a3